Category: Uncategorized
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Why Mental Fitness Is Replacing Mental Health as a Global Priority
Just a few years ago, conversations around wellness focused almost entirely on mental health, therapy, stress recovery, burnout management, anxiety intervention, and emotional healing. But today’s global health news highlights a new evolution in the wellness world: mental fitness.A shift that is not only changing language, but transforming how people approach their minds, emotions, energy,…
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Digital Detox Is Trending Again: But This Time, It Looks Different
Over the past few years, the digital world has seeped into every corner of our lives, our workspaces, our homes, our relationships, and even our sense of identity. We scroll before we sleep. We wake up to notifications. We multitask across multiple screens. Unknowingly, we allow our attention to become our most valuable currency. But…
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The Rise of “Micro-Moments”: Why Wellness in 2025 Is Becoming Smaller, Shorter & Smarter
In the last decade, the wellness world has transformed dramatically. We’ve moved from elaborate spa retreats, week-long digital detoxes, and vacation-style self-care to something profoundly simple, accessible, and sustainable: micro-moments. These tiny bursts of intentional stillness, lasting anywhere from 20 seconds to two minutes, are shaping the future of wellness in 2025. Today’s global lifestyle…
Maison Avyra 