Category: Uncategorized
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The Soft Life Era: Why Wellness Is Becoming a Daily Ritual, Not a Luxury
For decades, wellness was something people squeezed into their lives only when stress became unbearable. It was a luxury for weekends, vacations, or the rare “me day.” You worked hard and pushed through exhaustion. You ignored the signs of burnout. Then, you finally rewarded yourself with a massage, a spa day, or a break. But…
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AI Wellness Tools Are Trending: Technology Is Now Becoming Everyone’s Personal Therapist
In the last few years, technology has evolved rapidly, but in today’s news, one trend stands out above all: AI-powered emotional wellness tools. Technology is expanding its reach. It includes mood tracking apps and AI-guided meditation companions. There are also digital therapy bots and sleep improving soundscapes. These innovations position technology as a role we…
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Global Stress Levels Are at a 3-Year High, Wellness Coaches Urge “Nervous System Hygiene”
Today’s wellness reports reveal something alarming yet unsurprising: global stress levels have reached a 3-year high. Anxiety rates are climbing, burnout is becoming more common, and people everywhere are feeling overwhelmed by the constant pressure of modern life. Instead of relying on occasional self-care or waiting for vacations to “reset,” wellness experts are now recommending…
Maison Avyra 