Category: Uncategorized

The Science of Self-Compassion: Treating Yourself Like Someone You Love

There are people in your life you would drop everything for, people you speak gently to, comfort when they’re hurting, and forgive when they stumble.But when you struggle, do you offer yourself the same tenderness?Or do you criticize, pressure, or abandon your own heart? Self-compassion is not indulgence.It is not weakness.It is not “letting yourself…

Maison Avyra

November 21, 2025

Uncategorized

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Digital Detox: Reclaiming Your Attention & Your Life

Our phones are the first thing we touch in the morning and the last thing we look at before sleep. Notifications blink like tiny alarms. Screens pull us in more than the world around us. Time slips away in endless scrolling loops, and attention, once a steady flame, now flickers under constant stimulation. If you’re…

Maison Avyra

November 21, 2025

Uncategorized

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Wellness Without Pressure: Self-Care for People Who Feel Exhausted

There comes a moment in many people’s lives when even the simplest tasks begin to feel heavy. When mornings feel like uphill climbs, when the mind feels foggy, when the body whispers for rest but the world keeps asking for more. If you’re there right now, tired, burnt out, overwhelmed, or simply worn thin by…

Maison Avyra

November 21, 2025

Uncategorized

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