Category: Uncategorized
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Elevate Your Self-Care: Mindful Rituals to Experience
Self-care is no longer a quick tick on a checklist. In 2025, it has transformed into something far more personal, intentional and luxurious. What used to be a 5-minute skincare routine squeezed between tasks has now evolved. It is a moment of pause. It has become a ritual filled with sensory pleasure, emotional grounding, and…
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Empowering Women: Mental Health and Self-Care
Women are often described as strong, nurturing, resilient, and capable of holding entire families, teams, and communities together. But behind that strength lies an invisible mental load. Most people never see it. Many women feel pressured to carry it in silence. Women’s mental health is not just a personal issue. It’s a social, cultural, and…
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Breaking the Silence: Men’s Mental Health Matters
For generations, men were raised with one message: “Be strong. Handle it. Don’t break.” Emotion was seen as a weakness. Asking for help meant failure. Vulnerability was a threat to masculinity. These cultural expectations influenced boys as they grew into men. They learned to stay silent. They were taught to stay tough. Boys were encouraged…
Maison Avyra 