Maison Avyra

Why the Pre-New-Year Season Is Becoming the Most Powerful Time for Wellness As the calendar inches toward December, a fascinating global shift is taking place. People are opting to reset earlier rather than waiting for January 1st to make big lifestyle promises. They use the months from September to December as a preparation period for…

Just a few years ago, conversations around wellness focused almost entirely on mental health, therapy, stress recovery, burnout management, anxiety intervention, and emotional healing. But today’s global health news highlights a new evolution in the wellness world: mental fitness.A shift that is not only changing language, but transforming how people approach their minds, emotions, energy,…

Over the past few years, the digital world has seeped into every corner of our lives, our workspaces, our homes, our relationships, and even our sense of identity. We scroll before we sleep. We wake up to notifications. We multitask across multiple screens. Unknowingly, we allow our attention to become our most valuable currency. But…