Tag: Calming Techniques
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The 5-Minute Evening Unwind: A Gentle Ritual to Reset Your Mind Before Sleep
The way you end your day is just as important as how you begin it.Yet evenings are often treated like leftovers, moments squeezed between work messages, late-night scrolling, or collapsing into bed drained. Most people never pause long enough to feel the day settle. But self-care doesn’t have to mean long night routines, perfect skincare…
Maison Avyra 