Tag: chronic health support
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Realistic Self-Care: Finding Balance in a Chaotic Wellness World
In a world overflowing with wellness trends, viral routines, and carefully curated self-care aesthetics, it’s easy to feel overwhelmed. One moment we’re being told to meditate for 20 minutes before sunrise, the next we’re encouraged to do ice baths, track every step, drink gut-health tonics, follow sleep cycles, and squeeze movement into every hour. But…
Maison Avyra 