Tag: digital boundaries for mental health

• Digital Detox: Reclaiming Your Attention & Your Life

  

  Our phones are the first thing we touch in the morning and the last thing we look at before sleep. Notifications blink like tiny alarms. Screens pull us in more than the world around us. Time slips away in endless scrolling loops, and attention,  once a steady flame,  now flickers under constant stimulation. If you’re…

  Maison Avyra

  November 21, 2025

  Uncategorized

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