Tag: health
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Wellness Stacking: The New Habit-Building Superpower
In the rush of everyday life, it’s easy to feel overwhelmed by self-care advice. Scroll through social media or browse wellness blogs and you’re instantly flooded with recommendations. You’ll find supplements you “must” take. Routines require hours of commitment. Lifestyle changes feel more like full-time jobs than acts of care. Somewhere along the way, self-improvement…
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Make 2026 Your Wellness Year, New Habits Worth Embracing
January carries a quiet kind of power. It arrives with clean calendars, softer expectations, and a collective pause that invites reflection. Unlike past years, where wellness resolutions often felt loud, extreme, or short-lived, 2026 is opening with a different tone. The focus has shifted from chasing perfection to cultivating sustainability. Across health and lifestyle conversations,…
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Stress, Burnout and the Hidden Health Risks We Can’t Ignore in 2026
In 2026, wellness conversations are becoming more honest, and more urgent. Self-care is no longer framed as a luxury or an aesthetic lifestyle choice. Increasingly, it is a matter of survival. Recent health news reported by The Indian Express described the sudden death of a fit, seemingly healthy doctor. This event shocked both the medical…
Maison Avyra 