Tag: health
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The Wellness Revolution: How 2025’s Top Trends Can Elevate Your Self-Care Routine

In 2025, wellness is no longer confined to gym memberships, step counts, or strict meal plans. It has evolved into a deeply personal and cultural lifestyle movement. This evolution reflects how people are responding to a fast, uncertain, and digitally saturated world. This year marked a clear turning point. This is according to wellness coverage…
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“When the World Feels Loud, Your Nervous System Becomes the Priority”

Across today’s news cycle, one thing feels impossible to ignore:The world is loud, fast, and relentless. Every scroll brings breaking alerts. Every conversation carries undertones of uncertainty. Global events, economic pressure, climate anxiety, social expectations, and digital overload are no longer occasional stressors. They have become the background noise of daily life. And while our…
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Breathe Better, Live Better: Self-Care in the Era of Pollution

When the Air You Breathe Becomes a Wellness Priority Across today’s headlines, one issue keeps resurfacing with urgency. Air quality across major Indian cities has slipped into the “unhealthy” and “very unhealthy” range. This affects millions of people daily. According to reports from IQAir, pollution levels are no longer seasonal inconveniences. They are becoming a…
