Tag: holistic emotional healing
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The Science of Self-Compassion: Treating Yourself Like Someone You Love
There are people in your life you would drop everything for, people you speak gently to, comfort when they’re hurting, and forgive when they stumble.But when you struggle, do you offer yourself the same tenderness?Or do you criticize, pressure, or abandon your own heart? Self-compassion is not indulgence.It is not weakness.It is not “letting yourself…
Maison Avyra
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Emotional Detox: Clearing Mental Clutter for Inner Peace
We cleanse our homes, inboxes, and even our diets, but rarely do we pause to cleanse the part of us that carries the heaviest load: our emotions. Over weeks and months, feelings can pile up quietly in the background of our lives, turning into a kind of inner clutter. Stress we ignored. Hurt we didn’t…
Maison Avyra
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Maison Avyra 