Tag: mental-health
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The Reset Ritual, Finding Calm in Small Moments
There are days when your body feels wired but your heart feels tired.You scroll, you sip, you move, but something inside stays restless.That’s when you know it’s time for a reset. Not a vacation.Not a complete reinvention.Just a few quiet minutes to realign your body, breath, and thoughts,the kind of minutes that Lumi & Calm…
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Quiet Strength: The Self-Care Founders Overlook
In the boardroom, you talk about metrics: growth, scale, market-share. But there’s another ledger where you rarely check your inner well-being.As a founder, your mental & emotional health is often the unseen asset. Yet 2025 is showing us a shift: wellness is no longer a luxury side-note. It’s a strategic pillar.Today we explore how self-care…
Maison Avyra 