Tag: mental-health
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“Why Mental Fitness Exercises Are Trending Like Gym Workouts”
In today’s world, there is a powerful shift in how people view mental health. It’s no longer just about healing after burnout or recovering from stress. It’s about strengthening the mind before stress even arrives. Welcome to the era of mental fitness, the new global wellness movement that treats the mind like a muscle: train…
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“Why Soft Living Is Becoming 2025’s Biggest Wellness Movement”
In the fast-paced world we live in, a new movement is quietly rising. This movement doesn’t demand more productivity. It does not require more hustle or more success. Instead, it invites us to slow down, breathe, and choose a life that feels gentle, intentional, and emotionally aligned. Welcome to Soft Living, 2025’s biggest wellness trend.…
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Realistic Self-Care: Finding Balance in a Chaotic Wellness World
In a world overflowing with wellness trends, viral routines, and carefully curated self-care aesthetics, it’s easy to feel overwhelmed. One moment we’re being told to meditate for 20 minutes before sunrise, the next we’re encouraged to do ice baths, track every step, drink gut-health tonics, follow sleep cycles, and squeeze movement into every hour. But…
Maison Avyra 