Tag: mental-health
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The New Era of Self-Care: Lessons from Today’s Global Wellness Movement
In a world that feels louder, faster, and more demanding than ever, wellness is no longer a side conversation. It’s front-page news. Today’s report from the Antigua and Barbuda Workers’ Union (ABWU) Women’s Council is a powerful reminder. Self-care is evolving far beyond personal habits. It is becoming a community-driven force, a collective awakening, and…
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Mental Health First Aid: How to Support a Friend Who’s Struggling
In a world where everyone is constantly “fine,” countless people quietly carry emotional pain beneath the surface. Mental health challenges often don’t look dramatic or obvious. They look like Canceled plans, unanswered messages, irritability, exhaustion, or a smile that doesn’t reach the eyes. When someone you care about is struggling, knowing how to support them…
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Breaking the Silence: Men’s Mental Health Matters
For generations, men were raised with one message: “Be strong. Handle it. Don’t break.” Emotion was seen as a weakness. Asking for help meant failure. Vulnerability was a threat to masculinity. These cultural expectations influenced boys as they grew into men. They learned to stay silent. They were taught to stay tough. Boys were encouraged…
Maison Avyra 