Tag: mental-health
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Digital Overwhelm Is the New Stress And Micro-Detoxing Is the Cure People Are Turning To
In today’s fast-evolving digital landscape, technology is no longer just a tool, it’s a constant presence woven into every minute of our lives. Our devices are convenient. Yet, today’s tech news highlights a growing concern. The average human now checks their phone 144 times a day. And for many, it’s not even intentional. It’s reflexive.…
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The Rise of Functional Breathing: Why News Headlines Are Calling It the ‘New Meditation
In recent years, breathwork has returned to the spotlight as one of the fastest-growing wellness practices worldwide. Traditional breathwork often focused on spiritual rituals or advanced yogic techniques. However, today’s health experts are spotlighting something far simpler. They emphasize the universality of functional breathing. Functional breathing isn’t about complex exercises, long sessions, or mastering difficult…
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The Quiet Luxury of Rest: Why ‘Slow Living Hours’ Are Becoming a Global Wellness Trend
In a world that moves at lightning speed, calendars are overbooked. Notifications never stop buzzing. Amidst this chaos, a quiet revolution is taking place. Around the globe, people are beginning to crave something far more precious than productivity, success, or hustle. They are craving rest, real rest. Not the kind you squeeze into the leftover…
Maison Avyra 