Tag: mental-health
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Realistic Self-Care: Finding Balance in a Chaotic Wellness World
In a world overflowing with wellness trends, viral routines, and carefully curated self-care aesthetics, it’s easy to feel overwhelmed. One moment we’re being told to meditate for 20 minutes before sunrise, the next we’re encouraged to do ice baths, track every step, drink gut-health tonics, follow sleep cycles, and squeeze movement into every hour. But…
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Breaking the Wellness Trap: A Guide to True Self-Care
Wellness is supposed to make us feel better, calmer, healthier, more present in our own lives. But somewhere along the journey, something changed. As wellness became trendy, commercialised, aesthetic, and algorithm-driven, it also became demanding. In trying so hard to “take care of ourselves,” many of us accidentally slipped into something much heavier: Self-care becomes…
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Embrace Inside-Out Wellness for Lasting Health
Wellness has become one of the most talked-about concepts of our time, but somewhere along the way, many of us started chasing it like a finish line, a destination to arrive at, rather than a journey to live through. Today’s emerging wellness trends, expert insights, and even mainstream news headlines reveal something important: True wellness…
Maison Avyra 