Tag: mindful body scan

• Mindful Mornings: How to Start Your Day With Calm & Purpose

  

  The morning holds a quiet kind of magic,  a soft in-between moment where the world is still forming, and you get to choose how you meet it. Yet for many people, mornings feel rushed, chaotic, or heavy. Alarms blare, phones glow, thoughts scatter, and the day begins before you do. Mindful mornings are not about…

  Maison Avyra

  November 21, 2025

  Uncategorized

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