Tag: self-care
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The 7-Minute Morning Reset: The Simplest Ritual That Can Transform Your Day
We often think transformation requires big, dramatic routines, hour-long meditations, complex skincare steps, perfectly curated morning schedules, or waking up before sunrise to squeeze in productivity. But the truth is much simpler: real change begins in small, doable habits you can actually stick to every day. This is where the 7-Minute Morning Reset comes in.It’s…
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Realistic Self-Care: Finding Balance in a Chaotic Wellness World
In a world overflowing with wellness trends, viral routines, and carefully curated self-care aesthetics, it’s easy to feel overwhelmed. One moment we’re being told to meditate for 20 minutes before sunrise, the next we’re encouraged to do ice baths, track every step, drink gut-health tonics, follow sleep cycles, and squeeze movement into every hour. But…
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Breaking the Wellness Trap: A Guide to True Self-Care
Wellness is supposed to make us feel better, calmer, healthier, more present in our own lives. But somewhere along the journey, something changed. As wellness became trendy, commercialised, aesthetic, and algorithm-driven, it also became demanding. In trying so hard to “take care of ourselves,” many of us accidentally slipped into something much heavier: Self-care becomes…
Maison Avyra 