Tag: soothing the nervous system

• The Science of Self-Compassion: Treating Yourself Like Someone You Love

  

  There are people in your life you would drop everything for,  people you speak gently to, comfort when they’re hurting, and forgive when they stumble.But when you struggle, do you offer yourself the same tenderness?Or do you criticize, pressure, or abandon your own heart? Self-compassion is not indulgence.It is not weakness.It is not “letting yourself…

  Maison Avyra

  November 21, 2025

  Uncategorized

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