Tag: writing
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“Why Mental Fitness Exercises Are Trending Like Gym Workouts”
In today’s world, there is a powerful shift in how people view mental health. It’s no longer just about healing after burnout or recovering from stress. It’s about strengthening the mind before stress even arrives. Welcome to the era of mental fitness, the new global wellness movement that treats the mind like a muscle: train…
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Realistic Self-Care: Finding Balance in a Chaotic Wellness World
In a world overflowing with wellness trends, viral routines, and carefully curated self-care aesthetics, it’s easy to feel overwhelmed. One moment we’re being told to meditate for 20 minutes before sunrise, the next we’re encouraged to do ice baths, track every step, drink gut-health tonics, follow sleep cycles, and squeeze movement into every hour. But…
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Breaking the Wellness Trap: A Guide to True Self-Care
Wellness is supposed to make us feel better, calmer, healthier, more present in our own lives. But somewhere along the journey, something changed. As wellness became trendy, commercialised, aesthetic, and algorithm-driven, it also became demanding. In trying so hard to “take care of ourselves,” many of us accidentally slipped into something much heavier: Self-care becomes…
Maison Avyra 