Tag: writing
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When Rest Stops Feeling Lazy and Starts Feeling Necessary
For years, rest was treated like a reward. It was something you were allowed only after you had proven your worth through exhaustion. Sleep came after deadlines. Breaks came after burnout. Pauses were justified only if everything else was finished. In many cultures, rest was framed as indulgent, lazy, or unproductive, while constant motion was…
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Digital Minimalism Is the New Detox: Why 2025 Is All About Reclaiming Your Mind
In 2025, the wellness world is undergoing a major transformation, one that doesn’t involve supplements, expensive retreats, or high-effort routines. Instead, it revolves around something much simpler: reducing digital noise. Global headlines highlight rising stress levels and burnout epidemics. There is also an overwhelming dependence on smartphones. Consequently, a new movement has emerged as a…
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The Rise of Functional Breathing: Why News Headlines Are Calling It the ‘New Meditation
In recent years, breathwork has returned to the spotlight as one of the fastest-growing wellness practices worldwide. Traditional breathwork often focused on spiritual rituals or advanced yogic techniques. However, today’s health experts are spotlighting something far simpler. They emphasize the universality of functional breathing. Functional breathing isn’t about complex exercises, long sessions, or mastering difficult…
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