Category: Uncategorized
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Stress, Burnout and the Hidden Health Risks We Can’t Ignore in 2026
In 2026, wellness conversations are becoming more honest, and more urgent. Self-care is no longer framed as a luxury or an aesthetic lifestyle choice. Increasingly, it is a matter of survival. Recent health news reported by The Indian Express described the sudden death of a fit, seemingly healthy doctor. This event shocked both the medical…
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The Rise of the “Great Lock-In”: Self-Care Starts at Home
In 2026, wellness is no longer defined by how many places you go. It is not defined by how busy your calendar looks. It’s also not defined by how often you escape your daily life. Instead, a quieter and more grounded movement is taking center stage. It asks people to come home to themselves, literally…
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Why Gut Health Is the New Self-Care Superpower in 2026
In 2026, self-care is no longer limited to spa days, meditation apps, or skincare rituals. While those practices still matter, wellness has evolved into something deeper and more foundational. Today, true self-care starts inside the body. There is growing attention on one powerful system. This system quietly influences nearly every aspect of health: the gut.…
Maison Avyra 